I’m Coach Courtney — a certified personal trainer, nutrition coach, and women’s specialist passionate about helping women over 35 take back control of their health, body, and confidence, especially through perimenopause and menopause. As the founder of Sound Health and Fitness, I combine science-based coaching with empathy, accountability, and real-life experience to help women feel strong, capable, and in control again. I believe in progress over perfection and love empowering my clients to create lasting habits that fit their busy lives.