Sound Health and Fitness
Empowering women to be the greatest version of themselves
SUSTAINABLE WEIGHT LOSS AND BODY CONFIDENCE
MEET YOUR TRAINER
Hey, I'm Courtney!
I’m a certified personal trainer, nutrition coach, women’s specialist, and certified menopause coaching specialist dedicated to helping women transform into the best versions of themselves—no matter their age or stage of life. From teens to pre and postnatal, through perimenopause and menopause, I provide personalized coaching tailored to your unique needs.
I believe in a client-centered approach—there’s no one-size-fits-all when it comes to fitness and wellness, and together, we can come up with a realistic, long term plan that works for you. My coaching style is caring, empathetic, and thoughtful, but I’m not afraid to challenge you when needed to help you reach your goals.
CPT, NASM
CNC, NASM
Certified Women's Specialist, GGS
Certified Menopause Coaching Specialist, GGS
Certified Elite Mind Pump Coach
As a woman, I understand firsthand the challenges we face through different life transitions.
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - I'm here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"I'm down 5 pounds in 2 weeks and this plan is so doable, I can absolutely see myself sticking with this!"
"I am so happy with what I see and more importantly, how I feel!"
"I used to get extreme bloating and fatigue everyday around 4pm. Now, my belly doesn't extend like it used to".
"I fit into a size jeans I wasn't even aiming for!"
