Our Mission
I’m dedicated to helping you become your strongest, healthiest, and most confident self. My coaching blends evidence-based science with genuine compassion, so you can see real results—without rigid, restrictive diets. I’ll show you how to enjoy delicious food and live life fully, all while moving steadily toward your goals. This isn't just about a meal plan. We'll work together to understand what's important to YOU on this journey, and the most realistic ways to implement that while focusing on full body health.
Our Offerings
Tailored programs for lasting results.
Annual Package
Commit to a year of coaching for the best support available. Real, lasting change doesn’t happen overnight—and a full year gives you the best opportunity to build habits, overcome obstacles, and truly achieve your goals.
Our Monthly Package
All the support and accountability of our annual package, with 12 monthly payments.
3 month and 6 month options
3 and 6 month options available on a per client basis. Schedule a consultation to see if this is a good fit for you.
Menopause specific coaching
Menopause brings real changes—but it doesn’t have to mean giving up strength, confidence, or vitality. My menopause-specific coaching is designed to help you navigate this transition with evidence-based strategies tailored to your body’s needs. From adjusting nutrition and workouts to supporting mindset and hormone health, you’ll get personalized guidance so you can feel strong, empowered, and in control—at every stage of midlife and beyond.